Food Moves: A Whole-Body, Whole-Wheat Retreat
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This one-day retreat – August 20 – will be spent on a private organic farm in the beautiful Chimacum Valley, where, after a morning class of alignment work to warm and wake up the spine, knees, and shoulders, we’ll move on to traditional wheat-working-movements: dough-kneading, grain harvesting, and wheat processing (hand thresh,…